Mental health and wellness have become a popular topic in recent years, as it plays a significant role in our overall health and well-being.
Mental health refers to our emotional, psychological, and social well-being, while mental wellness encompasses our ability to cope effectively with life's challenges and stressors. Adults who experience different life events may benefit from a mental health and wellness program to move towards an existence of fulfillment.
At The Farm at San Benito, a leading proponent of optimal health, Medical Director Dr. Marian Alonzo says that the holistic wellness sanctuary believes that it is essential to prioritize mental health and wellness through appropriate programs and professional support.
The Farm regularly holds its life-transformative mental health and wellness retreat programs for all ages.
"People tend to prioritize physical health and productivity at the expense of other aspects in their life, leading to silent or subconscious anguish. Taking care of one’s psyche is just as essential," she further added.
The medical chief also pointed out that adults undergo various experiences that can impact their mental health and cause them to struggle. Life transitions such as losing a loved one, divorce, career changes, and illness can all affect mental health."
Dr. Alonzo also shared that while maintaining a healthy mental state is vital to enjoy life and cope with stress effectively, it affects how we think, feel, and behave daily. "Unfortunately, mental health concerns are prevalent among adults and even children."
What is Mental Health and Wellness?
Mental health and wellness refer to our emotional, psychological, and social well-being. It affects how we think, feel, and behave daily.
Maintaining a healthy mental state is vital to enjoy life and cope with stress effectively. Unfortunately, mental health problems are prevalent these days, especially in adults. This is why having a mental health and wellness program is crucial to ensuring that adults receive the care they need to maintain optimal mental health.
“Adults undergo various experiences that can impact their mental health and cause them to struggle. Life transitions such as losing a loved one, divorce, career changes, and illness can all affect mental health,” the mental health and wellness experts stressed.
Workplace stress, social pressure, financial difficulties, and family problems can also contribute to mental health problems. The Farm's mental health and wellness programs are "designed to equip adults with the necessary skills and resources to cope with these challenges effectively.”
Results-Driven Mental Health And Wellness Programs At The Farm
"When The Farm was started 20 years ago, it had in mind programs that will bring demonstrable changes towards the vision of healthy human beings conscious of their power to heal themselves, living in harmony with nature; so the programs that we offer are results-driven," the medical chief further added.
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"As medical doctors, we are trained to look beyond the words shared to hone our clinical eye, and we tune into unexpressed states of chaos, unrest, or low energy; so somehow we know that there's more to what our clients reveal," she adds.
"Over the years, and now with the help of modern technology, more people are wanting not just results in terms of what they feel. They want science that will back up their emotions, what they are feeling is not just imagined."
The holistic wellness sanctuary's medical chief further said that their health experts "look into the manifold levels of the human being, the physical, the psycho-emotional state of the patient, and his subconscious and unconscious habits. The goal is to align these levels to that part of the person “uncorrupted by illness or unfazed by the drama in life— what others call the Higher Self.”
Dr. Alonzo explains that with mental health, there is a "state of chaos, unrest, and low energy." "Detox or cleansing, including psychoemotional clearing, is crucial in attaining optimal health. To address the patients' nutritional deficiencies, we look into the food – referring to the farm-to-table concept of The Farm. The human body is designed to move, preferably in natural surroundings with ample oxygen." She added that physical activities like functional fitness exercises increase endorphins, one of the feel-good hormones. "Serotonin, oxytocin, dopamine -- these are also important ingredients for mental health and well-being."
At The Farm, the guests experience a variety of therapeutic and holistic wellness practices, such as the flower mandala meditation, flower essences to boost their energy, sound healing or "sound bathing," which "helps harmonize the different chakras or the endocrine glands of the patient."
The mental wellness and healing participants are ecstatic with a deep space for gratitude after each program's completion. "When you come here, you become conscious about your body and end up loving yourself. All we can say is s, "Thank you, thank you so much for my healing journey."
Why Do Adults Need Mental Health and Wellness Retreat Programs ?
Most adults undergo significant life changes, such as divorce, financial stress, job loss, and grief, which can impact their mental health.
The health experts pointed out that the daily pressures of life, such as work, family obligations, and societal expectations, can take a toll on one's mental well-being.
For these reasons, adults need a mental health and wellness program to help them manage life's challenges and achieve optimal mental health.
In addition, the holistic wellness proponents stressed that being part of a mental health and wellness program also brings about a sense of community and belonging, allowing individuals to connect with others experiencing similar challenges and receive support from group members, trained facilitators, and mental health professionals.
"This sense of community can profoundly impact individuals' mental well-being, making them feel less isolated and more supported," they pointed out.
Conclusion:
Mental health and wellness are crucial components of our overall wellbeing, one of the primary reasons why it should be given priority alongside physical health and productivity.
“Adults need mental health and wellness programs to learn how to manage their mental health, cope with life challenges, and maintain optimal mental wellbeing. The numerous benefits and advantages of such programs, including developing self-care skills, building resilience, and gaining a sense of community, make them essential to promoting mental health and wellbeing in adults,” The Farm’s holistic wellness experts further pointed out.
Interested parties who would like to join the Mental Health and Wellness Retreats can email salesteam@thefarm.com.ph
Photo credits to The Farm at San Benito
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