The Farm At San Benito, dubbed as "the first holistic medical wellness resort to launch a comprehensive menopause retreat ", addresses women’s health issues from its root causes naturally and holistically..
Menopause is a natural phenomenon that every woman experiences as she ages: a time of significant hormonal and social changes that affect her physical health and emotional and mental well-being.
During this phase, women experience a decline in the levels of estrogen and progesterone, which can lead to a wide range of symptoms such as hot flashes, night sweats, mood swings, vaginal dryness, and sleep disturbances. The changes in hormone levels can also increase the risk of developing health conditions such as osteoporosis, heart disease, and stroke.
As the number of women experiencing menopause increases each year, it has become crucial to address the unique health needs of this population.
The Farm at San Benito, a world-renowned health and wellness resort located in Lipa City, Batangas, has taken a holistic approach to menopausal health.
With its pristine natural surroundings and state-of-the-art facilities, The Farm
offers a range of programs and services that cater to the specific needs of peri/menopausal, menopausal, and post-menopausal women.
The Challenge Of Menopause For Women
Menopause being a challenging and disruptive phase, yet The Farm at San Benito's health proponents affirm that its menopause health programs are ready to provide the support, tools, and techniques that women need to navigate this transition with confidence.
The Farm At San Benito's Medical Department Chief Dr. Marian Alonzo explains the holistic wellness resort's Menopause Health Program:
“Menopause can post inevitable challenges for women, often involving physical and emotional symptoms that may disrupt their daily lives. The Farm’s Menopause Program aims to address these challenges and provide women with tools and techniques to help them navigate this phase and embrace the changes their bodies and psyche are going through,” says Dr. Alonzo.
"At The Farm, we are committed to holistic health and wellness, making us the go-to destination for peri/menopausal and postmenopausal women seeking to improve their overall well-being. With our range of tailored programs and services, menopausal women can gracefully embrace the changes their bodies undergo to experience the ultimate sanctuary for menopause management."
The Farm's commitment to holistic health and wellness has made it a destination for peri/menopausal and postmenopausal women looking to improve their health and wellbeing for the last 16 years. With its range of programs and services that address the unique needs of this population, the luxurious holistic wellness resort has proven itself as a sanctuary for women seeking to transition through menopause with grace and ease.
Demographic Characteristics of Menopausal and Post-Menopausal Women
Recent studies show that around 25 million women pass through menopause each year. In 1990, it was estimated that there were 467 million post-menopausal women worldwide, with an average age of about 60 years.
By 2030, the world population of menopausal and post-menopausal women is projected to reach 1.2 billion, with 47 million new entrants each year.
More facts from recent studies on menopausal health:
Age of Onset:
Menopause typically occurs between 45 and 55, with the average age in the United States being around 51. This age range can vary due to genetics, lifestyle, and overall health.
Global Population:
Recent estimates from the latest data show approximately 1.2 billion menopausal or postmenopausal women worldwide. This figure highlights the significant number of women who go through this natural stage of life.
Symptom Prevalence:
During the transition to menopause, approximately 75-85% of women experience menopausal symptoms. These symptoms can vary widely, including hot flashes, night sweats, mood changes, vaginal dryness, and sleep disturbances. Among these, hot flashes and night sweats are the most commonly reported symptoms.
Duration of Symptoms:
Menopausal symptoms can persist for several years. On average, women experience these symptoms for around 7 years. However, the duration can vary widely among individuals. Some women may experience symptoms for a shorter period, while others might have them for a decade or more.
Osteoporosis Risk:
After menopause, women face an increased risk of osteoporosis due to the decline in estrogen levels, which plays a protective role in bone health. It's estimated that over 200 million women worldwide are affected by osteoporosis. This condition weakens bones and increases the risk of fractures.
Cardiovascular Health:
The decline of estrogen during menopause is associated with an increased risk of cardiovascular diseases. The risk of heart disease rises after menopause. Estrogen has protective effects on the cardiovascular system, and its reduction can contribute to adverse changes in cholesterol levels and blood vessel health.
Hormone Replacement Therapy (HRT):
Hormone Replacement Therapy, or HRT, was commonly used to manage menopausal symptoms by supplementing the declining hormone levels. However, its usage declined after the Women's Health Initiative study raised concerns about potential risks, including an increased risk of certain health conditions. It's crucial for women considering HRT to discuss the potential benefits and risks with a healthcare provider.
Psychological Impact:
Menopause can have psychological effects on some women. Mood changes, including depression and anxiety, are reported by some individuals during this transitional phase. These changes might be influenced by hormonal shifts as well as other factors.
Impact on Quality of Life:
Menopausal symptoms can significantly impact a woman's quality of life. Sleep disturbances, mood changes, and physical discomfort can disrupt daily activities, work, and relationships. The extent of this impact varies among women.
The Farm at San Benito recognizes the growing need for menopausal health services and has designed specialized programs that cater to the specific needs of this population.
With a team of highly qualified and experienced doctors, nutritionists, and therapists, it offers personalized care and attention to each guest, ensuring that each one receives the best possible treatment and care.
The Implication of Menopause for Mortality Risks
Studies also reveal that the mortality implications of menopause are substantial. Around menopause, ratios of female-to-male mortality risks from all causes (except cancer) decline to low levels and then rise again to unity.
This pattern shows evidence that the female reproductive period is broadly protective of health but that this protection disappears after menopause. The main protective effect is reduced risk of cardiovascular disease mortality, partially offset by increased cancer mortality risks, particularly of the breast and endometrium.
Menopause health program organizers understand the importance of reducing the risk of developing chronic diseases such as heart disease, stroke, and cancer. With focus on holistic health and wellness, organizers offer a range of programs that help women maintain optimal health and reduce the risk of developing chronic diseases.
Pro-Women Programs and Services Offered at The Farm
The Farm at San Benito offers a range of programs and services that cater to the specific needs of peri-menopausal, menopausal, and post-menopausal women.
"Our programs are designed to help women achieve optimal health and well-being by addressing the underlying causes of health issues. The program is conducted by internationally-trained integrative doctors supported by licensed health professionals," shares The Farm’s team of healing experts. .
They point out that vegan meals and nutritional juices are part of the healthy meals, which are "low glycemic yet high in nutrients, helping to boost the body's natural defenses. The consultation with the nutritionist aims to assess the individual's food intake and lifestyle history to formulate a sustainable meal plan that suits her needs."
In addition to nutrition, the retreats include holistic health consultations exploring the individual's well-being. Understanding the disharmony between the individual's physical, psycho-emotional, and spiritual aspects helps our doctors to create a treatment plan to address any issues that may be present.
"A series of psycho-emotional clearing sessions are integral to achieving our guest's treatment goals, they also point out.
Additional Programs For Women’s Menopause Health Retreats
Cellular health screening is integrated into the program to foster a deeper appreciation of the body's working at a cellular level.
This educational experience uses one's blood as seen live under a dark field microscope to give a glimpse of what's happening inside the body. It can show oxidative stress and internal organ imbalance manifestations, providing valuable insights into possible nutritional deficiencies and toxicities.
The retreat also includes several colon hydrotherapy treatments, which help to detoxify the body and improve digestive health. "Our certified fitness coaches support the Farm's diagnostics with a complimentary Fitness Consultation & Assessment," the holistic wellness resort's experts shared.
Other treatments include a vital test for heavy metals, minerals, and vitamins, a 60-minute Personalized Kidney Cleansing, a 30-minute Liver Compress, a 45-minute Empress Facial, a 60-minute Acupuncture Session, and a 30-minute Dolphin Neurostim.
Furthermore, the retreats also include a 90-minute personalized Hilot Lakambini, a traditional Filipino massage that helps restore balance and harmony to the body. These retreats also offer several activities and workshops, including yoga, meditation, nature walks, organic farm tours, sound healing, interactive wellness workshops, and functional fitness activities. "Guests to connect with their bodies and minds and learn new skills that will help them cope with the changes that come with menopause."
Accommodation Options For The Farm’s
Valued Guests
The multi-awarded eco-luxury wellness resort has a range of accommodation options that cater to the needs of different guests, with its villas offering luxurious and comfortable living spaces. Each villa features a private garden, a large living room, and a spacious bedroom with a bathroom ensuite., while the luxury villas have private pools and outdoor showers, allowing guests to immerse themselves in nature and unwind in complete privacy.
The Farm at San Benito has received more than 100 international awards and accolades, including "Best Medical Wellness Resort in the World" for its exceptional services and facilities. In 2021, the resort was awarded the Best Wellness Resort in the Philippines by the prestigious World Luxury Hotel Awards. In 2023, The Farm also garnered "Best Hotel Spa Award" from Travel + Leisure Awards, and gained recognition as among the world's "Best Spa Hotels" by the Vienna-based FALSTAFF Awards.
Book Your Life-Transformative Healing Holiday Today
A Four-Night Menopause Retreat is an excellent jumpstart for women going through menopause. It provides a comprehensive program that addresses the physical and psycho-emotional challenges that women may face during this time. It also provides a nurturing and supportive space where women can connect with their bodies and minds and learn new skills to help them cope with the challenges that come with menopause.
At USD 1,600++ per person, it is an investment in one's health and well-being that will provide benefits for years. Accommodation starts at USD 220++ per night.
Book your life-transformative healing holiday today, visit www.thefarmatsanbenito.com.
For inquiries, call mobile/WhatsApp +63 918 884 8080 / +63 917 572 2325 / +63 917 572 2223 /+63 917 572 2977 or send us an e-mail at reservationsteam@thefarm.com.ph.
Photo credits to The Farm at San Benito
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